An illustration showing the gut-brain axis, explaining how stress affects digestion and how to calm it.

How Stress Affects Digestion: The Ultimate Guide to a Calmer Gut (2025) 🧠➰

ByBellyBrainBed Team

Understanding how stress affects digestion is fundamental to modern wellness. If you’ve ever felt “butterflies” in your stomach before a big event or rushed to the bathroom during a stressful situation, you’ve experienced the powerful and instantaneous connection between your brain and your gut. This isn’t just a feeling; it’s a complex biological response. Your…

A variety of colorful, gut-healthy foods, including kefir, kimchi, and vegetables, illustrating how to improve gut health in 2025

How to Improve Gut Health: 7 Actionable Steps for 2025

ByBellyBrainBed Team

You’ve likely heard the phrase, “go with your gut.” But what if your gut itself is out of balance? The new frontier of wellness isn’t just about what you see in the mirror—it’s about the trillions of microorganisms living within your digestive tract. This bustling ecosystem, known as your gut microbiome, is central to nearly…