A visual guide explaining how to get rid of bad gut bacteria by avoiding sugar and eating gut-healing foods like kefir and vegetables.

How to Get Rid of Bad Gut Bacteria: 7 Proven Ways to Restore Your Gut 🦠

Feeling bloated, sluggish, or just “off”? 😩 Finding a solution often starts with understanding how to get rid of bad gut bacteria. These common complaints can be traced back to an imbalance in your gut microbiome. When pathogenic bacteria outnumber the beneficial ones, it can lead to dysbiosis, affecting everything from your mood to your…

What kills bad gut bacteria - illustration of a healthy gut microbiome

What Kills Bad Gut Bacteria? 7 Ways to Restore Your Microbiome ✨🦠

Unmasking the Unwanted: How to Tackle Imbalances for Optimal Health 🚀 Our gut is a bustling ecosystem, home to trillions of microorganisms, both beneficial and harmful. When the “bad” bacteria outnumber the good, it can lead to a range of uncomfortable symptoms and even impact overall health. If you’ve been wondering what kills bad gut…