Gut Health and Sleep: The Ultimate Guide to a Happy Microbiome & Restful Nights (2025) microbiome: 💤
The connection between gut health and sleep is one of the most exciting frontiers in wellness science. If you’ve ever had a night of poor sleep leave you feeling “off” digestively, or a bad stomach ache keep you awake, you’ve experienced this powerful link firsthand. This isn’t a coincidence; it’s a deep biological conversation happening…