How Stress Affects Digestion: The Ultimate Guide to a Calmer Gut (2025) 🧠➰
Understanding how stress affects digestion is fundamental to modern wellness. If you’ve ever felt “butterflies” in your stomach before a big event or rushed to the bathroom during a stressful situation, you’ve experienced the powerful and instantaneous connection between your brain and your gut. This isn’t just a feeling; it’s a complex biological response. Your…